In my previous post I shared my method of handling worries using the postponement method. When you are sitting in front of your worries with a problem solving attitude, there are 3 questions you should ask when determining which problems can actually be solved.
Those problems that cannot be solved, don’t sweat them, just acknowledge their existence as being things in your life that are worrisome but outside of your control and move on to problem solving the worries that you can do something about.
Score 3 YES responses and go for it, catapult into problem solving mode and remove it from your worry list!
**NOTE: Material credit to Pro’s at Genessee Mental Health Center